A warming breakfast for the whole family

Winter solstice calls for slow mornings and banana pancakes.

Is there anything better than a stone fruit pie?

Nourishing, Ayurvedic spiced immune boosting soup

This hummus is the perfect addition for picnics, add it to your antipasti plate, salad, or store it in the fridge for a quick snack. Don’t be tempted by those store bought dips with loads of additives and hidden sugars, take 5 minutes to whip this up and devour the whole lot guilt free.

These bliss balls are a protein packed snack, high in fibre with added super foods such as coconut oil and goji berries. They are incredible easy to make – no need for a food processor or an oven, just throw the ingredients together, set in the fridge for about 15 minutes and Voila!

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day.

An easy autumn dish for breakfast or dessert

Raw cacao is recognised as a superfood as it is incredibly rich in antioxidants and magnesium, it helps to reduce blood pressure in adults, decreases stress levels and boosts your mood – what more could you want?

Some easy home remedies to support you when you’re feeling under the weather