Low Carbohydrate Diets And Sex Hormones

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response
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Feminine hygiene mistakes

Feminine hygiene mistakes

Our body is a remarkable organism designed to work autonomously to maintain balance. Too often we underestimate how capable our bodies are and end up creating problems by interfering with natural functions. Incorrect feminine hygiene practices can cause internal imbalances that lead to an array of uncomfortable situations. It is common belief that to clean
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A little love goes a long way.

A little love goes a long way.

“If you choose to seek perfection, may it be in an infallible grace, for yourself, and for everyone around you.’’ Why do we allow our thoughts to be so critical toward our selves, especially about our bodies? No matter how tall, short, big or small, white, black, pink, or blue, we are all guilty of letting
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