Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no
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Sweet potato rosemary fries & basil pesto

Sweet potato rosemary fries & basil pesto

I’ve always been a fries addict (and it seems Rainey, my darling best friends kelpie is also) so these sweet potato rosemary fries are a favourite side in our household. Super simple to make and quite a bit healthier than the deep fried chips from the corner store. Sweet potatoes are a fabulous source of
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Green Pea pancakes

Green Pea pancakes

Ask me where to go for breakfast in Bondi and I will reply Porch and Parlour. You will sit a stones throw from the water, be looked after by lovely staff and enjoy a spot on menu; healthy, simple, seasonal and super tasty. My go to brekki is always the pea pancake, so P&P are
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Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
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Autumn Eating.

Autumn Eating.

Making a conscious choice to purchase organic, seasonal, and local foods when possible is not only economically rewarding as seasonal produce is cheaper, but additionally much healthier for your body and our planet! – Eating organic and seasonally reduces your exposure to pesticides and chemicals as foods are not needing to be stored for lengthly
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Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. Other
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Organic Hummus.

Organic Hummus.

This hummus is the perfect addition for picnics, add it to your anti pas to plate, salad, or store it in the fridge for a quick snack. Dont be tempted by those store bought dips with loads of additives and hidden sugars, take 5 minutes to whip this up and devour the whole lot guilt
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Green Goodness Smoothie.

Green Goodness Smoothie.

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day. The benefits of drinking a green smoothie each day are plentiful – – They are a quick and easy way to get your 5
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Homemade Guacamole & Pita chips.

Homemade Guacamole & Pita chips.

My two best friends refer to me as Guac queen as I used to make guacamole a few times a week for us to devour. I am a serious lover of avocado and  garlic… ohh how I love this magical medicinal clove. There are so many wonderful reasons as to why we should include avocado
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Daily Squeeze.

Daily Squeeze.

If I’m in need of an energy hit throughout the day a glass of fresh green veggie juice does the trick. Once you start regularly juicing it only takes a week or so for you to notice the amazing benefits it has on your health and then you won’t want to stop. Some peoples bodies are
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