Home made nut mylk

Home made nut mylk

Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties. Unfortunately many store bought mylks contain less than 5% nuts and the flavour and shelf life are enhanced by supplementing sugar, preservatives and other...
Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to...
Menstrual Cups

Menstrual Cups

Have you heard of the menstrual cup? They have been around since 1935 but only in recent years have they become a more popular alternative to tampons and pads for menstrual care. The cups are made of medical grade silicon and are inserted into the vagina as you would...