Green Pea pancakes

Green Pea pancakes

Ask me where to go for breakfast in Bondi and I will reply Porch and Parlour. You will sit a stones throw from the water, be looked after by lovely staff and enjoy a spot on menu; healthy, simple, seasonal and super tasty. My go to brekki is always the pea pancake, so...
Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI...
Walnut & Almond butter

Walnut & Almond butter

Your average nut butter contains a whole lot of sugar, sodium, and chemically altered oils, all of which are out to wreck havoc on your health. The good news is that with three ingredients and 5 minutes you can make your own and your body will happily soak up the...
Mango, Coconut, & Lime Bliss Balls.

Mango, Coconut, & Lime Bliss Balls.

My beautiful girlfriend & room mate was inspired by The Health Emporium to make these little balls of tropical bliss, so last night instead of doing uni work we ate about 12 of these and watched a movie. Sometimes you have to surrender to those relentless...
Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More...