Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no
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Chickpea Choc Chip Cookies

Chickpea Choc Chip Cookies

I know what you’re thinking – chickpeas in cookies – weird!? Ok, maybe a little… But the important question is are they delicious and can you trick others into eating them without knowing? Most definitely! Trust me when I say they do not taste like hummus. Chickpeas are a great baking alternative to flour as
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Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support skin and heart health. Cacao is one of
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Cacao Oat Cookies

Cacao Oat Cookies

Rainy days call for baking. My 4 year old friend and I baked these cacao oat cookies last week in just 30 minutes – super simple and a great healthy afternoon snack for all ages. The ingredient list can be altered depending on what you have in the cupboard so go wild 🙂 You could
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Carrot Cake Muffins with Lemon & Orange Icing

Carrot Cake Muffins with Lemon & Orange Icing

My weekly carrot cake craving reared its ravenous head again this weekend, however this time instead of heading out to our beloved corner cafe and buying one (which I know are so darn addictive due to all that refined sugar) I decided to make a healthier batch of muffins for my household. These tasty morsels
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Green Pea pancakes

Green Pea pancakes

Ask me where to go for breakfast in Bondi and I will reply Porch and Parlour. You will sit a stones throw from the water, be looked after by lovely staff and enjoy a spot on menu; healthy, simple, seasonal and super tasty. My go to brekki is always the pea pancake, so P&P are
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Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
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Walnut & Almond butter

Walnut & Almond butter

Your average nut butter contains a whole lot of sugar, sodium, and chemically altered oils, all of which are out to wreck havoc on your health. The good news is that with three ingredients and 5 minutes you can make your own and your body will happily soak up the protein, vitamin E, magnesium, potassium,
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Mango, Coconut, & Lime Bliss Balls.

Mango, Coconut, & Lime Bliss Balls.

My beautiful girlfriend & room mate was inspired by The Health Emporium to make these little balls of tropical bliss, so last night instead of doing uni work we ate about 12 of these and watched a movie. Sometimes you have to surrender to those relentless procrastination urges and just chill out, wake up early
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Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. Other
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