Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support...
Power bars

Power bars

The perfect snack for your week ahead that will boost your energy and mood while providing you with fiber, protein, zinc, omega 3 fatty acids, antioxidants and iron. These little bars take no more than 10 minutes to prepare, throw all ingredients into a bowl, mix...
Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI...
Walnut & Almond butter

Walnut & Almond butter

Your average nut butter contains a whole lot of sugar, sodium, and chemically altered oils, all of which are out to wreck havoc on your health. The good news is that with three ingredients and 5 minutes you can make your own and your body will happily soak up the...
Mango, Coconut, & Lime Bliss Balls.

Mango, Coconut, & Lime Bliss Balls.

My beautiful girlfriend & room mate was inspired by The Health Emporium to make these little balls of tropical bliss, so last night instead of doing uni work we ate about 12 of these and watched a movie. Sometimes you have to surrender to those relentless...