Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support skin and heart health. Cacao is one of
Read more
Power bars

Power bars

The perfect snack for your week ahead that will boost your energy and mood while providing you with fiber, protein, zinc, omega 3 fatty acids, antioxidants and iron. These little bars take no more than 10 minutes to prepare, throw all ingredients into a bowl, mix together and freeze. I tend to add whatever I
Read more
Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
Read more
Walnut & Almond butter

Walnut & Almond butter

Your average nut butter contains a whole lot of sugar, sodium, and chemically altered oils, all of which are out to wreck havoc on your health. The good news is that with three ingredients and 5 minutes you can make your own and your body will happily soak up the protein, vitamin E, magnesium, potassium,
Read more
Mango, Coconut, & Lime Bliss Balls.

Mango, Coconut, & Lime Bliss Balls.

My beautiful girlfriend & room mate was inspired by The Health Emporium to make these little balls of tropical bliss, so last night instead of doing uni work we ate about 12 of these and watched a movie. Sometimes you have to surrender to those relentless procrastination urges and just chill out, wake up early
Read more
Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. Other
Read more
Coconut Bliss Balls.

Coconut Bliss Balls.

As you can probably see from my previous posts I love sweet treats, and being holiday season there has been an abundant flow of cakes and desserts. Instead of depriving myself of these, or being tempted by them, I decided to be prepared and make these delectable balls of coconut goodness which satisfy any sweet craving.
Read more
Organic Hummus.

Organic Hummus.

This hummus is the perfect addition for picnics, add it to your anti pas to plate, salad, or store it in the fridge for a quick snack. Dont be tempted by those store bought dips with loads of additives and hidden sugars, take 5 minutes to whip this up and devour the whole lot guilt
Read more
Green Goodness Smoothie.

Green Goodness Smoothie.

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day. The benefits of drinking a green smoothie each day are plentiful – – They are a quick and easy way to get your 5
Read more

FREE DOWNLOAD ~ 5 ways to improve your hormones naturally

Hello, thank you for stopping by.

Please subscribe below to receive your free download.

I promise to only send your inbox love. X