Beetroot Hummus

Beetroot Hummus

This creamy dip is perfect to whip up for a snack with veggie sticks or as a side on wraps, salads or roast veggies. Beetroots contain a unique source of phytonutrients called betalains, which possess powerful antioxidant, anti-inflammatory and liver detoxifying actions. Betalains are heat sensitive, so to ensure optimum levels are kept in the
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Carrot Cake Muffins with Lemon & Orange Icing

Carrot Cake Muffins with Lemon & Orange Icing

My weekly carrot cake craving reared its ravenous head again this weekend, however this time instead of heading out to our beloved corner cafe and buying one (which I know are so darn addictive due to all that refined sugar) I decided to make a healthier batch of muffins for my household. These tasty morsels
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Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few tips to help you get a more
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Power bars

Power bars

The perfect snack for your week ahead that will boost your energy and mood while providing you with fiber, protein, zinc, omega 3 fatty acids, antioxidants and iron. These little bars take no more than 10 minutes to prepare, throw all ingredients into a bowl, mix together and freeze. I tend to add whatever I
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Calm your nervous system with a bowl of creamy oats.

Calm your nervous system with a bowl of creamy oats.

As seen on The Vista Ever wondered why after a bowl of oats you feel calm and centered? Oats are classified as nervines and are one of my favourite medicinal foods for nourishing the nervous system. A bowl of creamy oats each morning can significantly reduce nervous tension, anxiety, stress and depression. Oats have been
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Disordered Eating – An Interview

Disordered Eating – An Interview

It is incredibly admirable to openly talk about a tough time in your life and do so selflessly in order to help others. I was lucky enough to meet one of these inspiring women who shared with me her eating disorder battle and the ongoing affects it has had on her life. Nadine, a 32
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Sweet potato rosemary fries & basil pesto

Sweet potato rosemary fries & basil pesto

I’ve always been a fries addict (and it seems Rainey, my darling best friends kelpie is also) so these sweet potato rosemary fries are a favourite side in our household. Super simple to make and quite a bit healthier than the deep fried chips from the corner store. Sweet potatoes are a fabulous source of
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Green Pea pancakes

Green Pea pancakes

Ask me where to go for breakfast in Bondi and I will reply Porch and Parlour. You will sit a stones throw from the water, be looked after by lovely staff and enjoy a spot on menu; healthy, simple, seasonal and super tasty. My go to brekki is always the pea pancake, so P&P are
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Aloe vera, your holiday essential.

Aloe vera, your holiday essential.

As seen on The Vista  Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or bronzed explorer… Not to
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Barberyn Ayurvedic Beach Resort

Barberyn Ayurvedic Beach Resort

On the beach front of Weligama in southern Sri Lanka, Barberyn Beach Resort lies disguised amongst tranquil rain forest. It was established around Ayurvedic principles with the desire to enhance guest’s health and wellness during their stay all the while enjoying a beach side holiday (think resort style with retreat offerings). Barberyn ensures that you
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