by Ema Taylor | Jun 22, 2019 | Recipes
Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a...
by Ema Taylor | Jan 21, 2019 | Recipes
A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week?...
by Ema Taylor | Aug 16, 2017 | Nutritional Medicine
Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties. Unfortunately many store bought mylks contain less than 5% nuts and the flavour and shelf life are enhanced by supplementing sugar, preservatives and other...
by Ema Taylor | Jun 7, 2017 | Nutritional Medicine
As written for Par Olive Each season brings an abundance of medicinal fruits, vegetables, spices and nuts. Our bodies requirements change from season to season, so being mindful of eating with these changes can assist you with optimum energy, weight control,...
by Ema Taylor | May 2, 2017 | Nutritional Medicine
As featured on Par Olive It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and...
