Are you drinking enough water?

Are you drinking enough water?

As written for The Vista. Water is essential to life and the reason we all call Mother Earth home. We are made up of 50-65% water, so it is no surprise that adequate water intake is fundamental for normal functioning of every cell, tissue, and organ in our body. Memory, concentration, mood and energy levels
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Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support skin and heart health. Cacao is one of
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Cacao Oat Cookies

Cacao Oat Cookies

Rainy days call for baking. My 4 year old friend and I baked these cacao oat cookies last week in just 30 minutes – super simple and a great healthy afternoon snack for all ages. The ingredient list can be altered depending on what you have in the cupboard so go wild 🙂 You could
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Beetroot Hummus

Beetroot Hummus

This creamy dip is perfect to whip up for a snack with veggie sticks or as a side on wraps, salads or roast veggies. Beetroots contain a unique source of phytonutrients called betalains, which possess powerful antioxidant, anti-inflammatory and liver detoxifying actions. Betalains are heat sensitive, so to ensure optimum levels are kept in the
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Full moon rituals to welcome a new cycle

Full moon rituals to welcome a new cycle

As seen on The Vista When La Luna is at her biggest and brightest she omits a powerful energy that has a profound effect on all of nature. The full moon symbolizes the end of a lunar cycle highlighting the dynamic shifts in nature that are quite often reflected in our own lives. These effects
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Carrot Cake Muffins with Lemon & Orange Icing

Carrot Cake Muffins with Lemon & Orange Icing

My weekly carrot cake craving reared its ravenous head again this weekend, however this time instead of heading out to our beloved corner cafe and buying one (which I know are so darn addictive due to all that refined sugar) I decided to make a healthier batch of muffins for my household. These tasty morsels
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Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few tips to help you get a more
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My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed Travel pack pro
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Power bars

Power bars

The perfect snack for your week ahead that will boost your energy and mood while providing you with fiber, protein, zinc, omega 3 fatty acids, antioxidants and iron. These little bars take no more than 10 minutes to prepare, throw all ingredients into a bowl, mix together and freeze. I tend to add whatever I
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Calm your nervous system with a bowl of creamy oats.

Calm your nervous system with a bowl of creamy oats.

As seen on The Vista Ever wondered why after a bowl of oats you feel calm and centered? Oats are classified as nervines and are one of my favourite medicinal foods for nourishing the nervous system. A bowl of creamy oats each morning can significantly reduce nervous tension, anxiety, stress and depression. Oats have been
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