Menstrual Cups

Menstrual Cups

Have you heard of the menstrual cup? They have been around since 1935 but only in recent years have they become a more popular alternative to tampons and pads for menstrual care. The cups are made of medical grade silicon and are inserted into the vagina as you would a tampon.   Why should you
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Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few tips to help you get a more
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My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed Travel pack pro
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Aloe vera, your holiday essential.

Aloe vera, your holiday essential.

As seen on The Vista  Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or bronzed explorer… Not to
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Barberyn Ayurvedic Beach Resort

Barberyn Ayurvedic Beach Resort

On the beach front of Weligama in southern Sri Lanka, Barberyn Beach Resort lies disguised amongst tranquil rain forest. It was established around Ayurvedic principles with the desire to enhance guest’s health and wellness during their stay all the while enjoying a beach side holiday (think resort style with retreat offerings). Barberyn ensures that you
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Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
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6 easy tips to support your body through the silly season.

6 easy tips to support your body through the silly season.

It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of the year.. woohoo!   Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy holiday tips you
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Feminine hygiene mistakes

Feminine hygiene mistakes

Our body is a remarkable organism designed to work autonomously to maintain balance. Too often we underestimate how capable our bodies are and end up creating problems by interfering with natural functions. Incorrect feminine hygiene practices can cause internal imbalances that lead to an array of uncomfortable situations. It is common belief that to clean
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Easing that monthly pain

Easing that monthly pain

That time of the month has come around again; we’re reminded that women do indeed come from Venus and men from Mars. My sister thinks I’m mad when I get excited to see the arrival of Miss Scarlett, I get it, a woman’s menstrual cycle is usually seen as an added chore for 5 days and
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Spiced & Salted Nutty Granola.

Spiced & Salted Nutty Granola.

Rain, rain, and more rain… however Saturday morning’s stuck inside don’t have to be all bad. Ive been attempting to do an essay but instead find myself ‘procrastabaking’ in the kitchen, making a mixed spiced and salted nutty granola. I haven’t bought granola or muesli from the supermarket in a looooong time as its so hard
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