Menstrual Cups

Menstrual Cups

Have you heard of the menstrual cup? They have been around since 1935 but only in recent years have they become a more popular alternative to tampons and pads for menstrual care. The cups are made of medical grade silicon and are inserted into the vagina as you would a tampon.   Why should you
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Low Carbohydrate Diets And Sex Hormones

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response
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Easing that monthly pain

Easing that monthly pain

That time of the month has come around again; we’re reminded that women do indeed come from Venus and men from Mars. My sister thinks I’m mad when I get excited to see the arrival of Miss Scarlett, I get it, a woman’s menstrual cycle is usually seen as an added chore for 5 days and
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