Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few tips to help you get a more
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Natural Brain Boosters

Natural Brain Boosters

Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct nourishment in order to function at its optimum
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Barberyn Ayurvedic Beach Resort

Barberyn Ayurvedic Beach Resort

On the beach front of Weligama in southern Sri Lanka, Barberyn Beach Resort lies disguised amongst tranquil rain forest. It was established around Ayurvedic principles with the desire to enhance guest’s health and wellness during their stay all the while enjoying a beach side holiday (think resort style with retreat offerings). Barberyn ensures that you
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Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
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