Seasonal eating for optimum health and wellness

Seasonal eating for optimum health and wellness

As written for Par Olive    Each season brings an abundance of medicinal fruits, vegetables, spices and nuts. Our bodies requirements change from season to season, so being mindful of eating with these changes can assist you with optimum energy, weight control, glowing skin, strong immunity, efficient digestion and an overall sense of health and wellness. So
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One ingredient that should always be in your salad

One ingredient that should always be in your salad

As featured on Par Olive   It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and filling salad. So, in the search of creating
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Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no
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The super powered moon

The super powered moon

As written for The Vista. Tonight, Monday November 14, the closest full moon in 68 years will rise into the sky and this magnificent sight will not be seen again for another 18 years. It makes sense why this illuminating beauty is referred to as a super moon! The super moon is incredibly important as it
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Low Carbohydrate Diets And Sex Hormones

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response
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Are you drinking enough water?

Are you drinking enough water?

As written for The Vista. Water is essential to life and the reason we all call Mother Earth home. We are made up of 50-65% water, so it is no surprise that adequate water intake is fundamental for normal functioning of every cell, tissue, and organ in our body. Memory, concentration, mood and energy levels
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Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support skin and heart health. Cacao is one of
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Cacao Oat Cookies

Cacao Oat Cookies

Rainy days call for baking. My 4 year old friend and I baked these cacao oat cookies last week in just 30 minutes – super simple and a great healthy afternoon snack for all ages. The ingredient list can be altered depending on what you have in the cupboard so go wild 🙂 You could
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Carrot Cake Muffins with Lemon & Orange Icing

Carrot Cake Muffins with Lemon & Orange Icing

My weekly carrot cake craving reared its ravenous head again this weekend, however this time instead of heading out to our beloved corner cafe and buying one (which I know are so darn addictive due to all that refined sugar) I decided to make a healthier batch of muffins for my household. These tasty morsels
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My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed Travel pack pro
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