Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
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Spiced & Salted Nutty Granola.

Spiced & Salted Nutty Granola.

Rain, rain, and more rain… however Saturday morning’s stuck inside don’t have to be all bad. Ive been attempting to do an essay but instead find myself ‘procrastabaking’ in the kitchen, making a mixed spiced and salted nutty granola. I haven’t bought granola or muesli from the supermarket in a looooong time as its so hard
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Mango, Coconut, & Lime Bliss Balls.

Mango, Coconut, & Lime Bliss Balls.

My beautiful girlfriend & room mate was inspired by The Health Emporium to make these little balls of tropical bliss, so last night instead of doing uni work we ate about 12 of these and watched a movie. Sometimes you have to surrender to those relentless procrastination urges and just chill out, wake up early
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Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. Other
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Pancake Sundays.

Pancake Sundays.

A sunday well spent brings a week of content…. Lazy mornings in the sunshine with pancakes & tea is my idea of well spent. Here is another pancake batter for you to try, this one is sugar, dairy and gluten free, with only 4 ingredients! Super simple, super tasty. Buckwheat Pancakes. Recipe Type: Breakfast Author:
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Banana & Walnut Bread.

Banana & Walnut Bread.

Gluten, refined sugar and dairy free, this delicious banana bread is perfect for breakfast, morning or afternoon tea or dessert. Banana & Walnut Bread. Author: Ema Taylor Ingredients 2 medium ripe bananas mashed well 3 eggs, or for vegan option 3 tablespoons of of chia seeds mixed with 6 tablespoons of water stirred well 1/2
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Coconut, Banana Muffins.

Coconut, Banana Muffins.

Ideal for breakfast, afternoon tea, or a quick snack on the go – these gluten, dairy, and refined sugar free muffins are the perfect treat to bake for the week ahead.   Coconut, Banana Muffins. Author: Ema Taylor Makes 16 muffins Ingredients 3 ripe bananas 2 eggs 1 tsp vanilla essence 1/2 cup of unsweetened
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Quinoa Porridge.

Quinoa Porridge.

Heres another recipe for my favourite meal of the day – Breakfast! Most store bought cereals have gluten in them along with copious amounts of refined sugar, which isn’t a good way to start off your morning. You may be lucky enough to have found your favourite cereal in a gluten free option – probably with
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Coconut Bliss Balls.

Coconut Bliss Balls.

As you can probably see from my previous posts I love sweet treats, and being holiday season there has been an abundant flow of cakes and desserts. Instead of depriving myself of these, or being tempted by them, I decided to be prepared and make these delectable balls of coconut goodness which satisfy any sweet craving.
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Organic Hummus.

Organic Hummus.

This hummus is the perfect addition for picnics, add it to your anti pas to plate, salad, or store it in the fridge for a quick snack. Dont be tempted by those store bought dips with loads of additives and hidden sugars, take 5 minutes to whip this up and devour the whole lot guilt
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