Banana Pancakes

Banana Pancakes

Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a celebration of the Goddess (Moon) energy. It was believed that on this day, the
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Apple & Peach Crumble

Apple & Peach Crumble

A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week? Community Organics makes it a whole lot easier and they are excitingly offering $20
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Home made nut mylk

Home made nut mylk

Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties. Unfortunately many store bought mylks contain less than 5% nuts and the flavour and shelf life are enhanced by supplementing sugar, preservatives and other additives.   Making your own ensures you gain all the nutritional benefits from nuts,
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Seasonal eating for optimum health and wellness

Seasonal eating for optimum health and wellness

As written for Par Olive    Each season brings an abundance of medicinal fruits, vegetables, spices and nuts. Our bodies requirements change from season to season, so being mindful of eating with these changes can assist you with optimum energy, weight control, glowing skin, strong immunity, efficient digestion and an overall sense of health and wellness. So
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One ingredient that should always be in your salad

One ingredient that should always be in your salad

As featured on Par Olive   It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and filling salad. So, in the search of creating
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Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no
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