One ingredient that should always be in your salad

One ingredient that should always be in your salad

As featured on Par Olive   It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and filling salad. So, in the search of creating
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Disordered Eating – An Interview

Disordered Eating – An Interview

It is incredibly admirable to openly talk about a tough time in your life and do so selflessly in order to help others. I was lucky enough to meet one of these inspiring women who shared with me her eating disorder battle and the ongoing affects it has had on her life. Nadine, a 32
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Aloe vera, your holiday essential.

Aloe vera, your holiday essential.

As seen on The Vista  Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or bronzed explorer… Not to
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Barberyn Ayurvedic Beach Resort

Barberyn Ayurvedic Beach Resort

On the beach front of Weligama in southern Sri Lanka, Barberyn Beach Resort lies disguised amongst tranquil rain forest. It was established around Ayurvedic principles with the desire to enhance guest’s health and wellness during their stay all the while enjoying a beach side holiday (think resort style with retreat offerings). Barberyn ensures that you
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Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
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6 easy tips to support your body through the silly season.

6 easy tips to support your body through the silly season.

It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of the year.. woohoo!   Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy holiday tips you
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Stuffed Avocado’s.

Stuffed Avocado’s.

Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. Other
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A little love goes a long way.

A little love goes a long way.

“If you choose to seek perfection, may it be in an infallible grace, for yourself, and for everyone around you.’’ Why do we allow our thoughts to be so critical toward our selves, especially about our bodies? No matter how tall, short, big or small, white, black, pink, or blue, we are all guilty of letting
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The Coconut Oil Craze.

The Coconut Oil Craze.

So by now we have all heard the hype about Coconut oil, it has an endless list of health and beauty benefits which is the reason it has taken me so long to write about… where to begin?! Some people believe that coconut oil is the latest superfood fad, however it has in fact been
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Green Goodness Smoothie.

Green Goodness Smoothie.

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day. The benefits of drinking a green smoothie each day are plentiful – – They are a quick and easy way to get your 5
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