Naturopathic & Nutrition Consultations
I offer worldwide online consultations.
Online consultations mean that wherever you are in the world you can access specialised face to face naturopathic and nutritional support via zoom.
Through personalised lifestyle suggestions, nutrition, herbal medicine and patient empowerment I can support you with the following:
- Hormonal imbalances
- Amenorrhea and irregular cycles
- Premenstrual Syndrome
- Premenstrual dysphoric disorder
- Transitioning off hormonal contraception
- Qualified guidance on how to use the Fertility Awareness Method for contraception and conception
- Preconception care
- Postnatal support
- Fertility optimisation and support
- IVF support
- Weight management
- Stress and overwhelm
- Improving libido
- Immune System imbalances
- Digestive complaints
Learn the fertility awareness method for
– Contraception – FAM is 99% effective as a contraceptive method when used correctly and according to guidelines.
– Conception – Understanding your body’s unique fertile window is key to conceiving. Learning the fertile awareness method can increase your chances of conception.
– A deeper sense of self-awareness and connection with your body – Being in tune with the fertile and non-fertile phases of your menstrual cycle can help you understand so much about your body, how it functions at certain phases of the month and how to best look after yourself. Understanding your fertility is empowering as a woman.
The Fertility awareness method is an evidence-based method that assesses physical signs and symptoms that change with hormone fluctuations throughout a women’s menstrual cycle to predict a woman’s fertility.
These physical signs and symptoms are cervical mucus, basal body temperature and charting of menstrual cycle days.
Writing and Research
I am a passionate writer and researcher. If you need a qualified wellness columnist or contributor for your website, magazine or business, please email firstname.lastname@example.org.