Category: Women’s Health

As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing.  We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of exercise for both our physical and mental health. Regular exercise helps with reaching and maintaining

Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day, all year round, to support our female

There are a number of unwanted side effects that occur from the oral contraceptive pill, one of the most distressing being hair loss. Hair loss causes psychological, emotional and social distress and is therefore a very serious condition. Your hair is falling out while on the pill Hair loss is a side effect of high androgen pills. Androgens miniaturize hair follicles and over

I see many women in clinic that are concerned they have a yeast infection because they experience thick vaginal fluid. When I run through some of the typical candida related symptoms they are relieved to hear that it is most likely their normal cervical fluid rather than an infection. Candidiasis is caused by the bacteria

Written for Nature & Health Magazine  Hormones are our body’s chemical messengers that relay vital information to our cells and tissues, ensuring each of our systems function efficiently.   Many women suffer with menstruation problems, from irregular periods to pre menstrual syndrome (PMS) in the second half of their cycle (luteal phase) that affect them

Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal.   This medicinal elixir supports digestion, is anti inflammatory, blood glucose regulating and nourishing for the endocrine, nervous and immune system.   Here is why you should

Toxic shock syndrome (TSS) is a rare and potentially life-threatening illness that is caused by an infection from certain types of bacteria, including staphylococcus aureus.   Menstruating women are at a higher risk of getting TSS, as naturally occurring vaginal bacteria can over grow in the presence of a blood-soaked tampon that is left in

As seen on Vogue Your guide to harnessing the powers of plant hormones and the answer to the controversial question of whether it’s safe to eat soy.   Plant powered diets are big news and the benefits of eating mostly plants can not be underestimated. But there is one type of plant food that is

Have you heard of the menstrual cup? They have been around since 1935 but only in recent years have they become a more popular alternative to tampons and pads for menstrual care. The cups are made of medical grade silicon and are inserted into the vagina as you would a tampon.   Why should you

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response