Green Goodness Smoothie.

Green Goodness Smoothie.

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day. The benefits of drinking a green smoothie each day are plentiful – – They are a quick and easy way to get your 5
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Guilt Free Chocolate Brownies.

Guilt Free Chocolate Brownies.

Yes Yes Yes!!! It is a GREAT day when you can devour a whole batch of brownies and not feel one bit bad about it! Thanks to this completely guilt free recipe adapted from Natasha Corrett and Vicki Edgson’s ‘Honestly Healthy’ cookbook, sweet potato cacao brownies are at the top of my dessert list…. Yes I
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Homemade Guacamole & Pita chips.

Homemade Guacamole & Pita chips.

My two best friends refer to me as Guac queen as I used to make guacamole a few times a week for us to devour. I am a serious lover of avocado and  garlic… ohh how I love this magical medicinal clove. There are so many wonderful reasons as to why we should include avocado
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Daily Squeeze.

Daily Squeeze.

If I’m in need of an energy hit throughout the day a glass of fresh green veggie juice does the trick. Once you start regularly juicing it only takes a week or so for you to notice the amazing benefits it has on your health and then you won’t want to stop. Some peoples bodies are
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