Pumpkin, Spinach & Feta Pie With Spelt Flour Crust

Pumpkin, Spinach & Feta Pie With Spelt Flour Crust

As requested here is the recipe for the pumpkin, spinach and feta spelt pie I made last week.   INGREDIENTS FOR CRUST – 1/3 cup of water – 1/4 cup of olive oil – 1.5 cups spelt flour – 1 tsp. salt INGREDIENTS FOR FILLING – 1 half pumpkin – A block of goats feta –
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Strawberry, Rose & Vanilla Chia Pudding

Strawberry, Rose & Vanilla Chia Pudding

Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health.   With nearly 11 grams of fiber per ounce, chia delivers 42% of your recommended daily value
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Hormone nourishing golden mylk

Hormone nourishing golden mylk

Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal.   This medicinal elixir supports digestion, is anti inflammatory, blood glucose regulating and nourishing for the endocrine, nervous and immune system.   Here is why you should
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One Ingredient Banana ‘Nice Cream’

One Ingredient Banana ‘Nice Cream’

I have found that clients are able to break bad dietary habits more easily when there is a healthy substitute. I am all for this as I do not believe in restrictive eating – balance is key and there is always a more nutritious alternative for those ‘naughty’ treats.   Are you an ice cream lover?
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Ceremony Peanut Butter Cups

Ceremony Peanut Butter Cups

This super simple recipe is a healthy spin on Reeses peanut butter cups, created with only 4 ingredients, all of which possess abundant health benefits.   Coconut oil is a rich antioxidant, peanut butter provides a good source of protein and ‘healthy’ monounsaturated fat, while Ceremony powder provides you with essential minerals, supports a happy,
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Cauliflower crust pizza.

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no
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Chickpea Choc Chip Cookies

Chickpea Choc Chip Cookies

I know what you’re thinking – chickpeas in cookies – weird!? Ok, maybe a little… But the important question is are they delicious and can you trick others into eating them without knowing? Most definitely! Trust me when I say they do not taste like hummus. Chickpeas are a great baking alternative to flour as
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Choc Mint Slice

Choc Mint Slice

Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support skin and heart health. Cacao is one of
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Cacao Oat Cookies

Cacao Oat Cookies

Rainy days call for baking. My 4 year old friend and I baked these cacao oat cookies last week in just 30 minutes – super simple and a great healthy afternoon snack for all ages. The ingredient list can be altered depending on what you have in the cupboard so go wild 🙂 You could
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Beetroot Hummus

Beetroot Hummus

This creamy dip is perfect to whip up for a snack with veggie sticks or as a side on wraps, salads or roast veggies. Beetroots contain a unique source of phytonutrients called betalains, which possess powerful antioxidant, anti-inflammatory and liver detoxifying actions. Betalains are heat sensitive, so to ensure optimum levels are kept in the
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