Banana Pancakes

Banana Pancakes

Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a...
Autumn Plum Pie

Autumn Plum Pie

Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...
Apple & Peach Crumble

Apple & Peach Crumble

A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week?...
Strawberry, Rose & Vanilla Chia Pudding

Strawberry, Rose & Vanilla Chia Pudding

Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health.   With nearly 11 grams of fiber per...
Hormone nourishing golden mylk

Hormone nourishing golden mylk

Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal.   This medicinal elixir supports digestion, is anti inflammatory, blood glucose...