Apple cider vinegar.

Apple cider vinegar.

Apple cider vinegar has been around for centuries, beginning as an ancient folk remedy used to cure just about any ailment. It’s made from apple juice and is fermented to hard apple cider, it’s then fermented a second time to become apple cider vinegar. Here are some uses for ACV. 1. Detoxification Apple cider vinegar
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Flu Fighters & Immunity Boosters.

Flu Fighters & Immunity Boosters.

The change in the weather usually comes as a shock to our system and it is around this time when everyone begins to feel a bit rundown and poorly. Prevention is better than a cure and the best way to avoid catching a cold is to build your Immune system up so it can fight
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Daily Squeeze.

Daily Squeeze.

If I’m in need of an energy hit throughout the day a glass of fresh green veggie juice does the trick. Once you start regularly juicing it only takes a week or so for you to notice the amazing benefits it has on your health and then you won’t want to stop. Some peoples bodies are
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Barley Grass

Barley Grass

Three words of advice – START DRINKING GRASS! Barley grass offers more protein than a sirloin steak, five times the amount of iron as broccoli, seven times more vitamin C than orange juice and 11 times more calcium than milk! – The number one reason I love Barley grass so much is because it helps
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Apple Crumble

Apple Crumble

I am the ultimate SUCKER for pie and crumbles – actually all things that involve stewed fruits and pastry! This recipe is refined sugar and dairy free – I use oats so Its not 100% advisable for gluten intolerant people. Feel free to omit the oats and use buckwheat flour if you are gluten intolerant.
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