Natural Brain Boosters

Natural Brain Boosters

Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct nourishment in order to function at its optimum
Read more
Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
Read more
6 easy tips to support your body through the silly season.

6 easy tips to support your body through the silly season.

It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of 2015… woohoo! Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy holiday tips you can pick
Read more
Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
Read more
Autumn Eating.

Autumn Eating.

Making a conscious choice to purchase organic, seasonal, and local foods when possible is not only economically rewarding as seasonal produce is cheaper, but additionally much healthier for your body and our planet! – Eating organic and seasonally reduces your exposure to pesticides and chemicals as foods are not needing to be stored for lengthly
Read more
The Coconut Oil Craze.

The Coconut Oil Craze.

So by now we have all heard the hype about Coconut oil, it has an endless list of health and beauty benefits which is the reason it has taken me so long to write about… where to begin?! Some people believe that coconut oil is the latest superfood fad, however it has in fact been
Read more
Apple cider vinegar.

Apple cider vinegar.

Apple cider vinegar has been around for centuries, beginning as an ancient folk remedy used to cure just about any ailment. It’s made from apple juice and is fermented to hard apple cider, it’s then fermented a second time to become apple cider vinegar. Here are some uses for ACV. 1. Detoxification Apple cider vinegar
Read more
Flu Fighters & Immunity Boosters.

Flu Fighters & Immunity Boosters.

The change in the weather usually comes as a shock to our system and it is around this time when everyone begins to feel a bit rundown and poorly. Prevention is better than a cure and the best way to avoid catching a cold is to build your Immune system up so it can fight
Read more
Daily Squeeze.

Daily Squeeze.

If I’m in need of an energy hit throughout the day a glass of fresh green veggie juice does the trick. Once you start regularly juicing it only takes a week or so for you to notice the amazing benefits it has on your health and then you won’t want to stop. Some peoples bodies are
Read more
Barley Grass

Barley Grass

Three words of advice – START DRINKING GRASS! Barley grass offers more protein than a sirloin steak, five times the amount of iron as broccoli, seven times more vitamin C than orange juice and 11 times more calcium than milk! – The number one reason I love Barley grass so much is because it helps
Read more