One ingredient that should always be in your salad

One ingredient that should always be in your salad

As featured on Par Olive   It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and filling salad. So, in the search of creating
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Low Carbohydrate Diets And Sex Hormones

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response
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Are you drinking enough water?

Are you drinking enough water?

As written for The Vista. Water is essential to life and the reason we all call Mother Earth home. We are made up of 50-65% water, so it is no surprise that adequate water intake is fundamental for normal functioning of every cell, tissue, and organ in our body. Memory, concentration, mood and energy levels
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Natural Brain Boosters

Natural Brain Boosters

Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct nourishment in order to function at its optimum
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Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
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6 easy tips to support your body through the silly season.

6 easy tips to support your body through the silly season.

It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of the year.. woohoo!   Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy holiday tips you
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Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI microbiome. Balance of our inner ecosystem is fundamental
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Autumn Eating.

Autumn Eating.

Making a conscious choice to purchase organic, seasonal, and local foods when possible is not only economically rewarding as seasonal produce is cheaper, but additionally much healthier for your body and our planet! – Eating organic and seasonally reduces your exposure to pesticides and chemicals as foods are not needing to be stored for lengthly
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The Coconut Oil Craze.

The Coconut Oil Craze.

So by now we have all heard the hype about Coconut oil, it has an endless list of health and beauty benefits which is the reason it has taken me so long to write about… where to begin?! Some people believe that coconut oil is the latest superfood fad, however it has in fact been
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Apple cider vinegar.

Apple cider vinegar.

Apple cider vinegar has been around for centuries, beginning as an ancient folk remedy used to cure just about any ailment. It’s made from apple juice and is fermented to hard apple cider, it’s then fermented a second time to become apple cider vinegar. Here are some uses for ACV. 1. Detoxification Apple cider vinegar
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