by Ema Taylor | Mar 17, 2020 | Nutritional Medicine, Recipes
Ingredients – 1 medium sweet potato – 1/4 small pumpkin – 2 carrots – 1 brown onion diced – 4 garlic cloves diced – 1 tbsp. coconut oil + oil for roasting – 3cm long knob of ginger grated – 3cm long knob of turmeric...
by Ema Taylor | Oct 7, 2019 | Nutritional Medicine, Women's Health
As featured on The Twenties Club The word “detox” gets a bad rap. Mostly because it’s been hijacked by the wellness industry to sell its constituents on everything from teas to juices, powders, bath salts, colonics and even shampoo. In fact, my earliest memory of the...
by Ema Taylor | Jul 22, 2019 | Exercise, Nutritional Medicine, Women's Health
WRITTEN FOR PLANT.D Intermittent fasting has gained a lot of attention and momentum over the last few years and given the reported associated health benefits, we are guessing that you have heard of it! Ema Taylor, a naturopath and nutritionist has observed this...
by Ema Taylor | Jun 16, 2019 | Nutritional Medicine
I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
by Ema Taylor | Apr 1, 2019 | Naturopathic, Nutritional Medicine, Women's Health
Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day,...
by Ema Taylor | Sep 14, 2018 | Nutritional Medicine, Women's Health
Written for Nature & Health Magazine Hormones are our body’s chemical messengers that relay vital information to our cells and tissues, ensuring each of our systems function efficiently. Many women suffer with menstruation problems, from irregular periods...
