My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed...
Natural Brain Boosters

Natural Brain Boosters

Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct...
Aloe vera, your holiday essential.

Aloe vera, your holiday essential.

As seen on The Vista  Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or...
Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded...