by The Body Bible | May 26, 2016 | Naturopathic
As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed...
by The Body Bible | Feb 28, 2016 | Naturopathic, Nutritional Medicine
Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct...
by The Body Bible | Feb 24, 2016 | Naturopathic
As seen on The Vista Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or...
by The Body Bible | Jan 15, 2016 | Naturopathic, Nutritional Medicine
Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded...
by The Body Bible | Dec 22, 2015 | Naturopathic, Nutritional Medicine
It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of the year.. woohoo! Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy...
by The Body Bible | Sep 6, 2015 | Naturopathic, Women's Health
Mental health is just as important as physical health, the state of your mind can greatly impact how the rest of your body functions. Anxiety is the most common mental health disorder in Australia affecting 1 in 4 people, highlighting the need for further...
