A guide to mindful eating

A guide to mindful eating

What does mindful eating mean? It means no more fad diets or fixating on each and every bit of food you eat. It means enjoying your food and listening to what your body needs, to run efficiently and be healthy and happy.   An easy way to tune into your eating habits is to ask
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Low Carbohydrate Diets And Sex Hormones

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response
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Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few tips to help you get a more
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My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed Travel pack pro
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Natural Brain Boosters

Natural Brain Boosters

Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct nourishment in order to function at its optimum
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Aloe vera, your holiday essential.

Aloe vera, your holiday essential.

As seen on The Vista  Lost track of time sipping cocktails and basking in the sun? Forgot your wide brim flap hat on your camel back ride across the desert? We have all been there when the travel photos exhibit a lobster on holidays rather than a sun kissed goddess or bronzed explorer… Not to
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Water; the essence of life

Water; the essence of life

Water is the essence of life and one of the few necessities humans need for survival. Water is not only required for hydrating and hygiene purposes but additionally used in many cultures for its healing qualities. While traveling through India I have been reminded through sacred lakes, rivers and rituals just how holistically purifying water
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6 easy tips to support your body through the silly season.

6 easy tips to support your body through the silly season.

It’s that time of the year again where the champagne is flowing, the rum balls are aplenty and we are in full swing of celebrating the end of 2015… woohoo! Lets be honest, no one wants to miss out on a second serving of dessert at X’mas so here are 6 easy holiday tips you can pick
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Anxiety & the connection to your heart.

Anxiety & the connection to your heart.

Mental health is just as important as physical health, the state of your mind can greatly impact how the rest of your body functions. Anxiety is the most common mental health disorder in Australia affecting 1 in 4 people, highlighting the need for further understanding and open communication on how to manage such conditions. From personal experience
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