How high stress can lead to premature ageing

How high stress can lead to premature ageing

As written for Wellbeing Magazine   We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Over time, the perception of pressure, high stress and an ever-growing workload can take a big toll on your nervous system and in...
A guide to mindful eating

A guide to mindful eating

What does mindful eating mean? It means no more fad diets or fixating on each and every bit of food you eat. It means enjoying your food and listening to what your body needs, to run efficiently and be healthy and happy.   An easy way to tune into your eating...
Natural Sleep Remedies

Natural Sleep Remedies

Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few...
My Indian Wellbeing Travel Kit

My Indian Wellbeing Travel Kit

As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed...