by Ema Taylor | Apr 1, 2019 | Naturopathic, Nutritional Medicine, Women's Health
Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day,...
by Ema Taylor | May 15, 2018 | Naturopathic, Nutritional Medicine
What does mindful eating mean? It means no more fad diets or fixating on each and every bit of food you eat. It means enjoying your food and listening to what your body needs, to run efficiently and be healthy and happy. An easy way to tune into your eating...
by The Body Bible | Oct 4, 2016 | Naturopathic, Nutritional Medicine, Women's Health
For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in...
by The Body Bible | Jun 1, 2016 | Naturopathic
Do you find that you are exhausted in the evenings but by the time your head hits the pillow you are wide-awake? Your diet, lifestyle, perception of stress and pressure, sleep environment or even the phase of your menstruation cycle may be to blame. Here are a few...
by The Body Bible | May 26, 2016 | Naturopathic
As seen on The Vista I headed to India for 6 weeks over summer and while I knew I didn’t have much hope in preparing myself mentally for the magnificently manic country, I was sure to arrange a wellbeing travel kit to support me on my journey. Here is what I packed...
by The Body Bible | Feb 28, 2016 | Naturopathic, Nutritional Medicine
Do you experience brain fog, find it hard to concentrate or store new information? It could be due to lack of water, a nutrient deficiency, or you are just not giving your brain a break! Our most valuable organ and the control centre of our body needs correct...
