Category: Exercise

WRITTEN FOR PLANT.D Intermittent fasting has gained a lot of attention and momentum over the last few years and given the reported associated health benefits, we are guessing that you have heard of it! Ema Taylor, a naturopath and nutritionist has observed this momentum in her clinical practice and cautions that as with any health

As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing.  We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of exercise for both our physical and mental health. Regular exercise helps with reaching and maintaining