How to exercise for optimum health & wellbeing

How to exercise for optimum health & wellbeing

As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing.  We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of exercise for both our physical and mental health. Regular exercise helps with reaching and maintaining
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