Hormone nourishing golden mylk

Hormone nourishing golden mylk

Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal.   This medicinal elixir supports digestion, is anti inflammatory, blood glucose...
One Ingredient Banana ‘Nice Cream’

One Ingredient Banana ‘Nice Cream’

I have found that clients are able to break bad dietary habits more easily when there is a healthy substitute. I am all for this as I do not believe in restrictive eating – balance is key and there is always a more nutritious alternative for those...
Toxic Shock Syndrome & Tampon Use

Toxic Shock Syndrome & Tampon Use

Toxic shock syndrome (TSS) is a rare and potentially life-threatening illness that is caused by an infection from certain types of bacteria, including staphylococcus aureus.   Menstruating women are at a higher risk of getting TSS, as naturally occurring vaginal...
A guide to mindful eating

A guide to mindful eating

What does mindful eating mean? It means no more fad diets or fixating on each and every bit of food you eat. It means enjoying your food and listening to what your body needs, to run efficiently and be healthy and happy.   An easy way to tune into your eating...
Ceremony Peanut Butter Cups

Ceremony Peanut Butter Cups

This super simple recipe is a healthy spin on Reeses peanut butter cups, created with only 4 ingredients, all of which possess abundant health benefits.   Coconut oil is a rich antioxidant, peanut butter provides a good source of protein and ‘healthy’...
Home made nut mylk

Home made nut mylk

Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties. Unfortunately many store bought mylks contain less than 5% nuts and the flavour and shelf life are enhanced by supplementing sugar, preservatives and other...