Blog

Here you will find wellness tips, holistic articles, nutrient rich recipes, inspiring conversations and well-researched naturopathic, nutritional and herbal wisdom written by Ema Taylor.

It’s time to strip away the unnecessary layers and get back to basics, this is where you take control of your own wellbeing and begin to understand what is happening inside of you at the deepest level.

Let’s celebrate your health and wellness.

Ceremony Peanut Butter Cups

This super simple recipe is a healthy spin on Reeses peanut butter cups, created with only 4 ingredients, all of which possess abundant health benefits. Coconut oil is a rich antioxidant, peanut butter provides a good source of protein and ‘healthy’ monounsaturated fat, while Ceremony powder provides you with essential minerals, supports a happy,

Home made nut mylk

Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties. Unfortunately many store bought mylks contain less than 5% nuts and the flavour and shelf life are enhanced by supplementing sugar, preservatives and other additives. Making your own ensures you gain all the nutritional benefits from nuts,

Seasonal eating for optimum health and wellness

As written for Par Olive Each season brings an abundance of medicinal fruits, vegetables, spices and nuts. Our bodies requirements change from season to season, so being mindful of eating with these changes can assist you with optimum energy, weight control, glowing skin, strong immunity, efficient digestion and an overall sense of health and wellness. So

Clear, glowing skin from the inside out

As featured on Par Olive Whilst there are a myriad of phenomenal skin care products on the market to help nourish and protect your skin from the outside, in order to have truly glowing skin we must start a little deeper. Beautiful skin begins on the inside, with adequate nutrients and vitamins from food and

One ingredient that should always be in your salad

As featured on Par Olive It’s easy to feel like the Queen of Purity whilst tucking into your daily salad, though as we all now know, not all salads are created equal. There really is an art to creating a nutritionally balanced, yet equally satisfying and filling salad. So, in the search of creating

Cauliflower crust pizza.

Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no

Menstrual Cups

Have you heard of the menstrual cup? They have been around since 1935 but only in recent years have they become a more popular alternative to tampons and pads for menstrual care. The cups are made of medical grade silicon and are inserted into the vagina as you would a tampon. Why should you

The super powered moon

As written for The Vista. Tonight, Monday November 14, the closest full moon in 68 years will rise into the sky and this magnificent sight will not be seen again for another 18 years. It makes sense why this illuminating beauty is referred to as a super moon! The super moon is incredibly important as it

Chickpea Choc Chip Cookies

I know what you’re thinking – chickpeas in cookies – weird!? Ok, maybe a little… But the important question is are they delicious and can you trick others into eating them without knowing? Most definitely! Trust me when I say they do not taste like hummus. Chickpeas are a great baking alternative to flour as

Low Carbohydrate Diets And Sex Hormones

For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in losing weight. My response