by Ema Taylor | Feb 7, 2019 | Women's Health
I see many women in clinic that are concerned they have a yeast infection because they experience thick vaginal fluid. When I run through some of the typical candida related symptoms they are relieved to hear that it is most likely their normal cervical fluid rather...
by Ema Taylor | Jan 21, 2019 | Recipes
A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week?...
by Ema Taylor | Jan 11, 2019 | Musings
Did you know 80% of resolutions set in January fail by February?! I don’t like to set myself up for failure, so instead of resolutions I create some space to sit down, sip a cup of tea & get clear about what it is I wish to cultivate in the coming year....
by Ema Taylor | Oct 4, 2018 | Recipes
As requested here is the recipe for the pumpkin, spinach and feta spelt pie I made last week. INGREDIENTS FOR CRUST – 1/3 cup of water – 1/4 cup of olive oil – 1.5 cups spelt flour – 1 tsp. salt INGREDIENTS FOR FILLING – 1 half...
by Ema Taylor | Sep 24, 2018 | Recipes
Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health. With nearly 11 grams of fiber per...
by Ema Taylor | Sep 19, 2018 | Uncategorised
Written for The Beauty Chef Our skin can reveal so much about our inner health, so if you’re experiencing dry, dull or congested skin – it could be a sign something’s going on inside your gut. Here are a few tips on how to nurture your gut and reveal glowing...
by Ema Taylor | Sep 14, 2018 | Nutritional Medicine, Women's Health
Written for Nature & Health Magazine Hormones are our body’s chemical messengers that relay vital information to our cells and tissues, ensuring each of our systems function efficiently. Many women suffer with menstruation problems, from irregular periods...
by Ema Taylor | Aug 29, 2018 | Nutritional Medicine
As written for Nature and Health. Cacao is the most pure form of chocolate available to us as it comes very close to the raw and natural state in which it is harvested. My partner and I were fortunate enough to visit a few cacao farms in the Amazon Jungle of...
by Ema Taylor | Aug 20, 2018 | Recipes, Women's Health
Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal. This medicinal elixir supports digestion, is anti inflammatory, blood glucose...
by Ema Taylor | Aug 19, 2018 | Recipes
I have found that clients are able to break bad dietary habits more easily when there is a healthy substitute. I am all for this as I do not believe in restrictive eating – balance is key and there is always a more nutritious alternative for those...
