Hair loss and the oral contraceptive pill

Hair loss and the oral contraceptive pill

There are a number of unwanted side effects that occur from the oral contraceptive pill, one of the most distressing being hair loss. Hair loss causes psychological, emotional and social distress and is therefore a very serious condition....
Is it really vaginal candida?

Is it really vaginal candida?

I see many women in clinic that are concerned they have a yeast infection because they experience thick vaginal fluid. When I run through some of the typical candida related symptoms they are relieved to hear that it is most likely their normal cervical fluid rather...
Apple & Peach Crumble

Apple & Peach Crumble

A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week?...
Four ways to help create the year you desire

Four ways to help create the year you desire

  Did you know 80% of resolutions set in January fail by February?! I don’t like to set myself up for failure, so instead of resolutions I create some space to sit down, sip a cup of tea & get clear about what it is I wish to cultivate in the coming year....
Strawberry, Rose & Vanilla Chia Pudding

Strawberry, Rose & Vanilla Chia Pudding

Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health.   With nearly 11 grams of fiber per...
5 Tips For Gut Health & Glowing Skin

5 Tips For Gut Health & Glowing Skin

Written for The Beauty Chef   Our skin can reveal so much about our inner health, so if you’re experiencing dry, dull or congested skin – it could be a sign something’s going on inside your gut. Here are a few tips on how to nurture your gut and reveal glowing...
Hormone nourishing golden mylk

Hormone nourishing golden mylk

Herbs and spices should be utilised daily for their medicinal properties and health promoting actions, add them wherever you can to boost the nutritional value of your meal.   This medicinal elixir supports digestion, is anti inflammatory, blood glucose...