by Ema Taylor | Sep 30, 2020 | Naturopathic
As written for Wellbeing Magazine We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Over time, the perception of pressure, high stress and an ever-growing workload can take a big toll on your nervous system and in...
by Ema Taylor | Mar 17, 2020 | Nutritional Medicine, Recipes
Ingredients – 1 medium sweet potato – 1/4 small pumpkin – 2 carrots – 1 brown onion diced – 4 garlic cloves diced – 1 tbsp. coconut oil + oil for roasting – 3cm long knob of ginger grated – 3cm long knob of turmeric...
by Ema Taylor | Oct 7, 2019 | Nutritional Medicine, Women's Health
As featured on The Twenties Club The word “detox” gets a bad rap. Mostly because it’s been hijacked by the wellness industry to sell its constituents on everything from teas to juices, powders, bath salts, colonics and even shampoo. In fact, my earliest memory of the...
by Ema Taylor | Jul 22, 2019 | Exercise, Nutritional Medicine, Women's Health
WRITTEN FOR PLANT.D Intermittent fasting has gained a lot of attention and momentum over the last few years and given the reported associated health benefits, we are guessing that you have heard of it! Ema Taylor, a naturopath and nutritionist has observed this...
by Ema Taylor | Jul 4, 2019 | Spirit, Women's Health
Featured on Lorna Jane Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life....
by Ema Taylor | Jun 22, 2019 | Recipes
Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a...
by Ema Taylor | Jun 16, 2019 | Nutritional Medicine
I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
by Ema Taylor | Apr 27, 2019 | Exercise, Women's Health
As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing. We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of...
by Ema Taylor | Apr 1, 2019 | Recipes
Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...
by Ema Taylor | Apr 1, 2019 | Naturopathic, Nutritional Medicine, Women's Health
Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day,...
