Blog

Here you will find wellness tips, holistic articles, nutrient rich recipes, inspiring conversations and well-researched naturopathic, nutritional and herbal wisdom written by Ema Taylor.

It’s time to strip away the unnecessary layers and get back to basics, this is where you take control of your own wellbeing and begin to understand what is happening inside of you at the deepest level.

Let’s celebrate your health and wellness.

    Ginger, spiced baked pears

    Ginger, spiced baked pears

    I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels, so you are fuller for longer. Ingredients– 4 ripe pears, cut in half– 1
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    How to exercise for optimum health & wellbeing

    How to exercise for optimum health & wellbeing

    As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing.  We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of exercise for both our physical and mental health. Regular exercise helps with reaching and maintaining
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    Autumn Plum Pie

    Autumn Plum Pie

    Ingredients 6 plums 1 tbsp. honey 2 tsps. coconut sugar 1/3 cup of water 1/4 cup of olive oil 1.5 cups of spelt flour or flour of your choice 1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolves Gradually add flour while
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    3 things every woman should do to protect her hormone health

    3 things every woman should do to protect her hormone health

    Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day, all year round, to support our female
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    Hair loss and the oral contraceptive pill

    Hair loss and the oral contraceptive pill

    There are a number of unwanted side effects that occur from the oral contraceptive pill, one of the most distressing being hair loss. Hair loss causes psychological, emotional and social distress and is therefore a very serious condition. Your hair is falling out while on the pill Hair loss is a side effect of high androgen pills. Androgens miniaturize hair follicles and over
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    Is it really vaginal candida?

    Is it really vaginal candida?

    I see many women in clinic that are concerned they have a yeast infection because they experience thick vaginal fluid. When I run through some of the typical candida related symptoms they are relieved to hear that it is most likely their normal cervical fluid rather than an infection. Candidiasis is caused by the bacteria
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    Apple & Peach Crumble

    Apple & Peach Crumble

    A grounding, warming dish that is perfect for breakfast, the 3pm slump or dessert. Made using fruit from Community Organics; a local fresh food delivery company that supports local and organic farmers. Do you have difficulty accessing fresh whole foods each week? Community Organics makes it a whole lot easier and they are excitingly offering $20
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    Four ways to help create the year you desire

    Four ways to help create the year you desire

      Did you know 80% of resolutions set in January fail by February?! I don’t like to set myself up for failure, so instead of resolutions I create some space to sit down, sip a cup of tea & get clear about what it is I wish to cultivate in the coming year. Here are 4 ways that help
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    Pumpkin, Spinach & Feta Pie With Spelt Flour Crust

    Pumpkin, Spinach & Feta Pie With Spelt Flour Crust

    As requested here is the recipe for the pumpkin, spinach and feta spelt pie I made last week.   INGREDIENTS FOR CRUST – 1/3 cup of water – 1/4 cup of olive oil – 1.5 cups spelt flour – 1 tsp. salt INGREDIENTS FOR FILLING – 1 half pumpkin – A block of goats feta –
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    Strawberry, Rose & Vanilla Chia Pudding

    Strawberry, Rose & Vanilla Chia Pudding

    Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health.   With nearly 11 grams of fiber per ounce, chia delivers 42% of your recommended daily value
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