Creating a low toxic sleep environment for your little one is very important for their health as they spend the majority of the day sleeping to support their rapid mental and physical development. Babies are particularly vulnerable to toxic chemicals due to not having...
As written for Wellbeing Magazine We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Over time, the perception of pressure, high stress and an ever-growing workload can take a big toll on your nervous system and in...
As featured on The Twenties Club The word “detox” gets a bad rap. Mostly because it’s been hijacked by the wellness industry to sell its constituents on everything from teas to juices, powders, bath salts, colonics and even shampoo. In fact, my earliest memory of the...
WRITTEN FOR PLANT.D Intermittent fasting has gained a lot of attention and momentum over the last few years and given the reported associated health benefits, we are guessing that you have heard of it! Ema Taylor, a naturopath and nutritionist has observed this...
Featured on Lorna Jane Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life....
Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a...
I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing. We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of...
Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...
