by The Body Bible | Nov 13, 2016 | Spirit
As written for The Vista. Tonight, Monday November 14, the closest full moon in 68 years will rise into the sky and this magnificent sight will not be seen again for another 18 years. It makes sense why this illuminating beauty is referred to as a super moon! The...
by The Body Bible | Oct 8, 2016 | Recipes
I know what you’re thinking – chickpeas in cookies – weird!? Ok, maybe a little… But the important question is are they delicious and can you trick others into eating them without knowing? Most definitely! Trust me when I say they do not taste like hummus....
by The Body Bible | Oct 4, 2016 | Naturopathic, Nutritional Medicine, Women's Health
For many people low carbohydrate diets are the go to program for weight loss and it was only last week that I had a discussion with a PT on the topic. He recommended all of his female clients try a low carbohydrate, high protein diet along side training to assist in...
by The Body Bible | Sep 21, 2016 | Nutritional Medicine
As written for The Vista. Water is essential to life and the reason we all call Mother Earth home. We are made up of 50-65% water, so it is no surprise that adequate water intake is fundamental for normal functioning of every cell, tissue, and organ in our body....
by The Body Bible | Sep 16, 2016 | Recipes
Curb your chocolate craving with one of the easiest desserts i’ve ever whipped up. This choc mint slice is refined sugar, gluten and dairy free and will keep in the freezer for weeks. Healthy fats help keep you fuller for longer, balance blood sugar levels and support...
