Banana & Walnut Bread.

Banana & Walnut Bread.

Gluten, refined sugar and dairy free, this delicious banana bread is perfect for breakfast, morning or afternoon tea or dessert. Banana & Walnut Bread. Author: Ema Taylor Ingredients 2 medium ripe bananas mashed well 3 eggs, or for vegan option 3 tablespoons of of chia seeds mixed with 6 tablespoons of water stirred well 1/2
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Coconut, Banana Muffins.

Coconut, Banana Muffins.

Ideal for breakfast, afternoon tea, or a quick snack on the go – these gluten, dairy, and refined sugar free muffins are the perfect treat to bake for the week ahead.   Coconut, Banana Muffins. Author: Ema Taylor Makes 16 muffins Ingredients 3 ripe bananas 2 eggs 1 tsp vanilla essence 1/2 cup of unsweetened
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Quinoa Porridge.

Quinoa Porridge.

Heres another recipe for my favourite meal of the day – Breakfast! Most store bought cereals have gluten in them along with copious amounts of refined sugar, which isn’t a good way to start off your morning. You may be lucky enough to have found your favourite cereal in a gluten free option – probably with
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Coconut Bliss Balls.

Coconut Bliss Balls.

As you can probably see from my previous posts I love sweet treats, and being holiday season there has been an abundant flow of cakes and desserts. Instead of depriving myself of these, or being tempted by them, I decided to be prepared and make these delectable balls of coconut goodness which satisfy any sweet craving.
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Organic Hummus.

Organic Hummus.

This hummus is the perfect addition for picnics, add it to your anti pas to plate, salad, or store it in the fridge for a quick snack. Dont be tempted by those store bought dips with loads of additives and hidden sugars, take 5 minutes to whip this up and devour the whole lot guilt
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Green Goodness Smoothie.

Green Goodness Smoothie.

Green smoothies should predominantly consist of green vegetables and some low sugar fruit such as berries to help regulate your blood glucose levels and provide long lasting energy for the day. The benefits of drinking a green smoothie each day are plentiful – – They are a quick and easy way to get your 5
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Honey & Brown Sugar Exfoliant.

Honey & Brown Sugar Exfoliant.

If you’re like the majority of girls that shave or wax and end up having those incredibly annoying ingrown hairs to deal with afterwards then you need to get onto this simple home made body exfoliant asap! You cannot go wrong with 2 ingredients that are most probably in your cupboard anyway. Measurements depend on
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Guilt Free Chocolate Brownies.

Guilt Free Chocolate Brownies.

Yes Yes Yes!!! It is a GREAT day when you can devour a whole batch of brownies and not feel one bit bad about it! Thanks to this completely guilt free recipe adapted from Natasha Corrett and Vicki Edgson’s ‘Honestly Healthy’ cookbook, sweet potato cacao brownies are at the top of my dessert list…. Yes I
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Flu Fighters & Immunity Boosters.

Flu Fighters & Immunity Boosters.

The change in the weather usually comes as a shock to our system and it is around this time when everyone begins to feel a bit rundown and poorly. Prevention is better than a cure and the best way to avoid catching a cold is to build your Immune system up so it can fight
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Homemade Guacamole & Pita chips.

Homemade Guacamole & Pita chips.

My two best friends refer to me as Guac queen as I used to make guacamole a few times a week for us to devour. I am a serious lover of avocado and  garlic… ohh how I love this magical medicinal clove. There are so many wonderful reasons as to why we should include avocado
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