Banana Pancakes

Banana Pancakes

Winter solstice calls for slow mornings and banana pancakes. The winter solstice is a celebration of the longest, darkest night and shortest day, a powerful transition between seasons. In Pagan times the winter solstice was referred to as ‘Yule’ and was a...
Ginger, spiced baked pears

Ginger, spiced baked pears

I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
Autumn Plum Pie

Autumn Plum Pie

Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...