Ginger, spiced baked pears

Ginger, spiced baked pears

I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
Autumn Plum Pie

Autumn Plum Pie

Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...
Hair loss and the oral contraceptive pill

Hair loss and the oral contraceptive pill

There are a number of unwanted side effects that occur from the oral contraceptive pill, one of the most distressing being hair loss. Hair loss causes psychological, emotional and social distress and is therefore a very serious condition....