by Ema Taylor | Jun 16, 2019 | Nutritional Medicine
I am loving these ginger, spiced baked pears with turmeric porridge, almond butter and coconut yoghurt for breakfast now that it is cold. The spices used are circulatory stimulants, which support blood flow, are anti-inflammatory and help balance blood glucose levels,...
by Ema Taylor | Apr 27, 2019 | Exercise, Women's Health
As written for Lorna Jane. We spoke to Naturopath Ema Taylor to find out how to exercise for optimal health and wellbeing. We all know that amazing feeling brought on by a workout, so it’s no surprise that studies back up the benefits of...
by Ema Taylor | Apr 1, 2019 | Recipes
Ingredients 6 plums1 tbsp. honey2 tsps. coconut sugar1/3 cup of water1/4 cup of olive oil1.5 cups of spelt flour or flour of your choice1 tsp. salt Method In a large bowl add salt, water, coconut sugar and olive oil, stir until salt and sugar dissolvesGradually add...
by Ema Taylor | Apr 1, 2019 | Naturopathic, Nutritional Medicine, Women's Health
Recent article contribution for Vogue. Written by Jody Scott. The best way to celebrate girl power is to commit to taking care of our female hormones every day, all year round – and here’s how. It’s important to know that there are things we can do every day,...
by Ema Taylor | Feb 15, 2019 | Women's Health
There are a number of unwanted side effects that occur from the oral contraceptive pill, one of the most distressing being hair loss. Hair loss causes psychological, emotional and social distress and is therefore a very serious condition....
