by Ema Taylor | Sep 30, 2020 | Naturopathic
As written for Wellbeing Magazine We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Over time, the perception of pressure, high stress and an ever-growing workload can take a big toll on your nervous system and in...
by Ema Taylor | Mar 17, 2020 | Nutritional Medicine, Recipes
Ingredients – 1 medium sweet potato – 1/4 small pumpkin – 2 carrots – 1 brown onion diced – 4 garlic cloves diced – 1 tbsp. coconut oil + oil for roasting – 3cm long knob of ginger grated – 3cm long knob of turmeric...
by Ema Taylor | Oct 7, 2019 | Nutritional Medicine, Women's Health
As featured on The Twenties Club The word “detox” gets a bad rap. Mostly because it’s been hijacked by the wellness industry to sell its constituents on everything from teas to juices, powders, bath salts, colonics and even shampoo. In fact, my earliest memory of the...
by Ema Taylor | Jul 22, 2019 | Exercise, Nutritional Medicine, Women's Health
WRITTEN FOR PLANT.D Intermittent fasting has gained a lot of attention and momentum over the last few years and given the reported associated health benefits, we are guessing that you have heard of it! Ema Taylor, a naturopath and nutritionist has observed this...
by Ema Taylor | Jul 4, 2019 | Spirit, Women's Health
Featured on Lorna Jane Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life....
