by Ema Taylor | Sep 24, 2018 | Recipes
Chia seeds are nutritional powerhouses and are one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health. With nearly 11 grams of fiber per...
by Ema Taylor | Sep 19, 2018 | Uncategorised
Written for The Beauty Chef Our skin can reveal so much about our inner health, so if you’re experiencing dry, dull or congested skin – it could be a sign something’s going on inside your gut. Here are a few tips on how to nurture your gut and reveal glowing...
by Ema Taylor | Sep 14, 2018 | Nutritional Medicine, Women's Health
Written for Nature & Health Magazine Hormones are our body’s chemical messengers that relay vital information to our cells and tissues, ensuring each of our systems function efficiently. Many women suffer with menstruation problems, from irregular periods...
