by Ema Taylor | May 15, 2018 | Naturopathic, Nutritional Medicine
What does mindful eating mean? It means no more fad diets or fixating on each and every bit of food you eat. It means enjoying your food and listening to what your body needs, to run efficiently and be healthy and happy. An easy way to tune into your eating...
by Ema Taylor | May 1, 2018 | Nutritional Medicine, Women's Health
As seen on Vogue Your guide to harnessing the powers of plant hormones and the answer to the controversial question of whether it’s safe to eat soy. Plant powered diets are big news and the benefits of eating mostly plants can not be underestimated. But there...
