Beetroot Hummus

Beetroot Hummus

This creamy dip is perfect to whip up for a snack with veggie sticks or as a side on wraps, salads or roast veggies. Beetroots contain a unique source of phytonutrients called betalains, which possess powerful antioxidant, anti-inflammatory and liver detoxifying...
Full moon rituals to welcome a new cycle

Full moon rituals to welcome a new cycle

As seen on The Vista When La Luna is at her biggest and brightest she omits a powerful energy that has a profound effect on all of nature. The full moon symbolizes the end of a lunar cycle highlighting the dynamic shifts in nature that are quite often reflected in our...