Feminine hygiene mistakes

Feminine hygiene mistakes

Our body is a remarkable organism designed to work autonomously to maintain balance. Too often we underestimate how capable our bodies are and end up creating problems by interfering with natural functions. Incorrect feminine hygiene practices can cause internal...
Bacteria is not all bad…

Bacteria is not all bad…

Do you suffer from skin problems, bloating, allergies, or irregular bowel movements? It could possibly have something to do with the army in your gut. We are all born with an army of ‘good’ and ‘bad’ bacteria in our gastro intestinal tract which is known as our GI...