Pancake Sundays.

Pancake Sundays.

A sunday well spent brings a week of content…. Lazy mornings in the sunshine with pancakes & tea is my idea of well spent. Here is another pancake batter for you to try, this one is sugar, dairy and gluten free, with only 4 ingredients! Super simple, super...
Raw Mango Macadamia Cheesecake.

Raw Mango Macadamia Cheesecake.

My lovely friend Leonie is the real deal when it comes to sugar free living, her pancreas cannot process even the natural sugar alternatives such as date and rice syrup… No sweetener?!? What is lifeeeeeee ?!? Don’t worry, this doesn’t stop her from...
The Coconut Oil Craze.

The Coconut Oil Craze.

So by now we have all heard the hype about Coconut oil, it has an endless list of health and beauty benefits which is the reason it has taken me so long to write about… where to begin?! Some people believe that coconut oil is the latest superfood fad, however it...
Apple cider vinegar.

Apple cider vinegar.

Apple cider vinegar has been around for centuries, beginning as an ancient folk remedy used to cure just about any ailment. It’s made from apple juice and is fermented to hard apple cider, it’s then fermented a second time to become apple cider vinegar....
Banana & Walnut Bread.

Banana & Walnut Bread.

Gluten, refined sugar and dairy free, this delicious banana bread is perfect for breakfast, morning or afternoon tea or dessert. Banana & Walnut Bread. Author: Ema Taylor Ingredients 2 medium ripe bananas mashed well 3 eggs, or for vegan option 3 tablespoons of of...